Jack of all trades, Master of a few
|Last Update on 6/3/17
|Supercharged Mopar 318 Magnum
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|All design, fabrication, machining, etc. On this site is done exclusively by me, Rob Coberg, unless otherwise stated.
I was doing good for awhile till I crushed a nerve which disabled my left arm. I was able to curl and do heavy seated row at first with
no pain. My squat and Deadlift suffered a loss but, no as bad as my bench press. I had to start back with the bar for my work sets. I
couldn't even press a 20 lbs dumbbell. Since that time, my squat and deadlift have gotten back to where I was. I have been curling 3 X
a week so my arms got bigger and stronger. My bench is coming back but, so slow. I'm up to 185 5 X 5. I got 75 lbs Dumbbells 5 X 5
last week. I pin pointed my left tricep as the weakest link and I am focusing extra effort to get it back. Meanwhile My legs are stronger
from all the attention. I set a 1030lbs leg press PR, last night I set a reverse band squat pr with 565 lbs. I rack pulled 545 Lbs for 3 reps.
I have made some new workout videos and posted them up on Youtube at
Mad Dogs Garage Gym
|Broke the 1000Lbs barrier May 2017
|New Reverse band Squat 6/2017